Contact Us

 

Fitness Rx

10128 W. Broad Street, Suite H

Glen Allen, Virginia 23060

 

Phone: 804-726-9992

Fax: 804-726-9994

 

 

Fill Out the Form Below to Recieve your FREE Wellness Evaluation.

First Name :
Address :
Address Line 2 :
City or Town :
State/Province :
Zip / Postal Code
Phone
Email
Your Goals (check all that apply)
Weight loss
Athletic/sports performance
Strength building
Endurance
Diet/nutrition
Age Management
Fitness for children and adolescents		 Fitness for pre- or post-childbirth
Life coaching
Smoking cessation
Health Rehabilitation
Disease management
Corporate fitness programs
   

Your Comments :

   

 

 

"The difference between the impossible and the possible lies in a person's determination."

-- Tommy Lasorda

Fit Tips

Cool off. Always make it a point to end your exercise sessions with a
low-intensity activity such as 5-10 minutes of stretching or easy walking. This will help to bring your system back
to its pre-exercise state. Avoid sitting on the couch or into your favorite chair just after excercising.

Results

“I have made tremendous progress since signing up for the program in late February (2005). My wife and I have scheduled training sessions three times a week and we have followed the nutrition plan provided by Fitness Rx. The dedication and commitment of our trainers has helped us maintain the discipline to a point where this has become part of our daily lives. We are very pleased with the entire program and the tremendous staff at Fitness Rx.”

-- John Latham, 58

Fitness RX 10128 W. Broad Street, Suite H Glen Allen, Virginia 23060