Strength training is a big part of the Fitness Rx prescription. Keeping muscles healthy and strong not only supports your skeletal system but also helps burn fat and improve your metabolism. Fitness Rx provides clients with two dozen strength machines from Freemotion and Epic. The machines are easy to use and provide significant resistance training for the novice or the weight lifting expert. Clients also have an array of free weights to use from companies like GPI, TKO and Hampton.
"Strength is a matter of a
made-up mind."
-- John Beecher
Fit TipsDrink Your Water! Nothing curbs and calms the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go.
Results“Since (my son) Jack (my weight) got out of control. I just did not know what to do and how to do it until I found Fitness RX - it just seemed too big for me. Fitness RX helped me get exercise back into my life and figure out how to make it work for me now and in the future - it really has been a lifestyle change for me and my family. My husband and I are going to run the ‘Rock N Roll Half Marathon’ in September, a lifetime first! My goal now is to run a marathon one day with my son and I am so excited about that!”
-- Catie Hannegan, 34
Fitness RX 10128 W. Broad Street, Suite H Glen Allen, Virginia 23060