For years the fitness motto has been “no pain, no gain.” We do not believe that here at Fitness Rx. Our philosophy is to train smarter, not train harder! Everyone’s metabolism is unique, like a fingerprint or DNA, so weight loss programs and fitness routines that work for one person will not work for all people. At Fitness Rx we use scientific tests to learn about your unique metabolism and fat burning and performance zones. We then turn that information into a nutrition, lifestyle and exercise program that is right for you. There are no gimmicks…just results.
We won’t give you half of the program. Why workout without a proper diet? Why diet without exercise? At Fitness Rx we put it all under one roof to make it more convenient for your busy life. You get the diet, the workout and a lifestyle coach to help you navigate through mental challenges that may be stopping you in your tracks. Plus, we have a spa with one-on-one yoga, Pilates and massage therapy to help manage the stress of everyday life.
"You can do what you have to do, and sometimes you can do it even better than you think you can."
-- Jimmy Carter
Fit TipsFor a Total Workout, Include Body, Mind and Spirit. The best workout, according to top trainers and fitness experts, is one that includes the mind and spirit as well as the body. Consider Including alternative mind/body disciplines such as Yoga or Pilates in your exercise regime on a regular basis.
Results“When I started at Fitness Rx (April 2005) my blood pressure was 159/98. My last doctor visit was June 30, 2005 and my blood pressure is now 124/80 and I have lost 10 pounds. I appreciate my trainer, who is committed to helping me reach my goal.”
-- Kevin Cook, 42
Fitness RX 10128 W. Broad Street, Suite H Glen Allen, Virginia 23060