Everyone needs a little pampering now and then; that is why Fitness Rx has included a spa under its roof. The spa includes one-on-one yoga and pilates and massage therapy.Yoga and Pilates have become very popular over the last 10 years.
Studios and classes are popping up in shopping centers and health clubs everywhere. The classes are great for improving flexibility which increases circulation and oxygen intake to improve metabolism. The stretching also elongates muscles and resculpts your body, which will help alleviate aches, pains and tension.
Both yoga and Pilates are conducted one-on-one by appointment so you have hands on instruction. Our experts will help teach you proper form and technique and help you graduate from beginner to intermediate to advanced student.
When your image improves,
your performance improves.
-- Zig Ziglar
Fit TipsWhen you walk for exercise, swing your arms rhythmically to boost your metabolism and bend slightly forward from the waist. Keep shoulders back and chin up for better balance. Lead by pushing off on your heels rather than the balls of your feet.
Results"The encouraging and supportive staff helps me stay motivated to continue my program. At this time I have lost 20 pounds and two dress sizes. This has helped my energy level and self confidence. Sticking to the program absolutely works. Thanks to all of you at Fitness Rx."
-- Sherri Bowman, 33
Fitness RX 10128 W. Broad Street, Suite H Glen Allen, Virginia 23060