Training

 

What you can expect at Fitness Rx.

 

Phase 1

Acceptance Interview: We want to get to know you and your goals, at the same time you get to know us and our process.

Evaluate: A comprehensive health and wellness test focusing on 14 vital areas of Health and Wellness.

Prescribe: Custom designed program with your goals in mind and a personalized fitness plan to achieve them.


Phase 2

Step 1
Re- Evaluation: Re-Testing accrues here to monitor and assess your progress towards attaining your goals.

Step 2  
New Program Design:  At this point a new personalized program prescription is designed to take you to the next level.

Step 3
Action Phase:  We continue to move forward towards your health and wellness goals through nutrition, exercise, behavior modification. 

 

Phase 3

Stay the Course:  Continue with ACTION of  movement

 

Phase 4

Achievement: Completion of your goal
Maintenance:  At this stage a maintenance program will be designed to supplement  your ongoing personal commitment to what you’ve accomplished and learned at Fitness Rx.

 

 

 

Fit Tips

Get Outside! Take some time to engage in an enjoyable recreational activity; take a walk or a bike ride with the kids, do some gardening, or play your favorite sport.

Results

“Fitness Rx has helped me reach my goal of weight loss by losing an excess of 40 pounds and getting my body in better shape to be able to enjoy a more active life such as water skiing, snow skiing and wind surfing. This was something I said they would not be able to do, but Fitness Rx made a believer out of me.”

--Jim Soyars, 60